Ah, Spring is in the air! Our Northern California hills are green. Wildflowers carpet the ground. And it’s time for me to do my own type of Spring-cleaning– responding to post requests!
Several months ago, I received a request to explain the whole organic labeling process. How do you know the food you buy is truly organic? And what does ‘organic’ on the label really mean?
Most people, when asked, can list a few characteristics of organic food: no synthetic pesticides, antibiotics, or growth hormones. Only natural fertilizers (no petrochemical-based fertilizers). Avoidance of genetically-modified organisms.
Yes, all true, but organic agriculture production is more than that. Organic agriculture is as much a philosophy as a production technique. Organic growers view their role as being part of a greater ecosystem rather than just producers of a specific crop. As a consequence, there is an emphasis on promoting ecological balance by using renewable resources rather than artificial, one-time use inputs like petrochemical-based fertilizers. Organic farmers use techniques such as crop rotation or naturally-occuring fertilizers to keep soil fertile. They promote natural pest management strategies like the placement of owl houses in fields to control gopher populations or the release of beneficial insects to counteract harmful insects. Basically, true organic farmers view crop production as one part of a natural, environmental whole rather than with the narrow focus of isolated crop production.
That being said, the ‘organic’ label has enormous marketing cachet because people are willing to pay more for synthetic pesticide-free, environmentally-friendly food. To counteract fraud in the market place, the US Department of Agriculture now requires food that is labelled organic to meet certain criteria. Those products labelled ‘100% Organic’ must be made entirely with certified organic ingredients and methods. ‘Organic’ on the label means that the product contains at least 95% organic ingredients. Both of these types of products can carry the USDA Organic Seal.

This Seal Guarantees Minimum 95% Organic Ingredients
There is one other category of organic labeling. Those products containing at least 70% organic ingredients can carry the claim, ‘Made With Organic Ingredients.’ Certification is by government-approved certifiers such as the CCOF or other state, non-profit, or private agencies.
The best way to ensure you get what you pay for, whether in the supermarket or the farmers market, is to look for the words certified organic or the USDA Organic seal. That way you’ll know the products for which you’re paying extra have gone through the rigorous requirements of organic certification, which you know now, is as much about production philosophy as being pesticide-free.